Be Better Then Yesterday No piece of advice could be more obvious, but it’s easily overlooked in the hustle and bustle of daily life. If you don’t know what your blood sugar is, you can’t hope to keep it at a nondiabetic level. According to the National Institutes of Health, which funded the Diabetes Control and Complications Trial, it was once standard practice to check blood sugar a single time each day. That landmark study raised the standard to four. But four checks a day, while better than one, can miss a lot. If you want tighter control, try six or eight checks a day. That’s right: Take your blood sugar every two or three hours when you’re awake, and definitely check overnight. You might be surprised to learn where your numbers go. This can be a costly prospect for some people....

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Plan Diet To Loose Weight Fast ... Often people get unnecessarily stressed with the question how to lose weight fast. It is quite easy to lose weight, with some changes in the lifestyle and food habits. There is no hard and fast rule that you need to lose weight in just seven days, lose weight at your own pace. What you eat is more important than how much you eat. With right food habits and lifestyle, you can drastically cut your calories count in order to achieve your weight loss goals. First and foremost, we should look after what exactly you are eating. You are, what you eat, therefore, you have to cut on your intake on foods such as pizza, cake, cookies, candies, puddings and everything else that adds up to your calorie...

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